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The Best Wellbeing Technologies

The Best Wellbeing Technologies 

Ever since technology has been introduced in our daily lives, it has created ease for us in multiple areas. While wellbeing technology might still be a new concept for many people, it can make a huge difference to your health and encourage you to stay fit and healthy. Wellbeing technologies not only help us become better, but they also help us stay more conscious about our health and let us improve it in various ways.  

  1. Weighted blankets  

 

Weighted blankets are blankets used for the wellbeing of individuals who suffer from anxiety attacks and have trouble falling asleep. They are used as therapeutic tools as they apply pressure on the body, which releases the happy chemical that is known as Serotonin. This chemical allows the individual to relax and makes them feel calm. Moreover, they are also used for patients who suffer from dementia, autism, and other mental health issues. These blankets are high in demand among people these days and are produced on a mass level. 

  1. Health tracking applications  

 

There are many applications available online these days which help you track your health and wellbeing in a systematic manner. All you have to do is install a health tracking application that is best suited according to your needs and upload your medical records on it. This way, you will be able to track your sleep schedule, the diet plan you should follow, as well as the exercises according to the weight and height you enter in the app. Health tracking apps are not only effective but also have a positive impact on behavior and health.  

  1. Wearable technology  

 

Wearable technology in wellbeing or health care refers to gadgets or electronic devices that consumers can wear on their wrists to track their health, performance, daily step count, and exercise data. It includes Fitbits and smartwatches that help you take control of your own health instead of depending on doctors. Wearing these gadgets allows you to monitor your activity levels such as heart rate, blood pressure, sleep quality, and exercise duration. Wearable technology is increasingly becoming popular amongst people suffering from health problems, and they want to take things into their control.  

  1. Weighted heating pad  

 

A weighted heating pad can be beneficial for people who are suffering from joint pains, menstrual cramps, and muscle pain. These weighted pads are designed in a way to provide quick and effective relief to whoever is suffering from pain. They usually have a soothing vibration along with a temperature adjustment option according to the intensity of the pain. They create a calming feeling and provide deep warmth and relaxation to the user to mimic a massage or an intense therapy. Heating pads are increasingly becoming popular among people due to their ease to use features and long-lasting heating.  

Wellbeing technologies are the new solution to multiple health problems that are being faced by people today. They not only make lives easier but also bring your health in your control instead of depending on other people.  

 

References  

https://ireliev.com/product/weighted-heating-pad/  

https://www.healthline.com/health/anxiety/do-weighted-blankets-work#:~:text=Weighted%20blankets%20are%20a%20type,anxiety%2C%20and%20improve%20sleep%20troubles 

https://www.businessinsider.com/wearable-technology-healthcare-medical-devices  

 

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