The Benefits of Journaling and Using Planners to Improve Your Wellbeing
While diaries and journals are considered old-fashioned these days, let's go back a few years down the memory lane to your younger years when you had a secret diary. How many times did you write to 'dear diary' about what happened with your best friend or why did you fight with them? Maybe, your diary also had a lock and key to keep the content inside away from prying eyes, especially those of your elder siblings and mother.
Journaling and using wellbeing planners might not have crossed your mind, but taking up an old hobby like journaling will surely help you relax and think clearly.
- Journaling reduces stress
Journaling acts as a very effective tool in dealing with stress and provides you with a safe space where you can write down the issues or negativity you're facing. Writing down what you're facing will help you cope with the situation in a better way as you'll be able to figure out what's bothering you the most and how to solve it. Writing down your emotions such as anger, sorrow, and grief will reduce the intensity of these emotions. Instead of getting angry at your close ones, you'll be able to deal with matters with a clear and positive attitude.
- Keeping a planner motivates you
Are you one of those people who feel lazy all the time and do not feel like they can achieve their goals or targets on time? If yes, then it's about you started using a wellbeing planner to deal with the important life plans and deadlines. Writing down your schedule will keep you motivated and energetic throughout the day. At the end of the day, when you finally tick off everything on your to-do list, you'll feel extremely satisfied and happy with yourself that you were able to achieve what your targets were without failing.
- Writing sharpens your memory
How often has it happened that your mom asks you to run some important errand, and it completely slips your mind? To ensure that your mom isn't disappointed with you again, it's time that you focus on improving your memory and consciousness. If you tend to forget things, the best solution for that is to write things down. Investing in a wellbeing journal will help you boost your memory and keep your brain in shape and functioning. Make sure that you keep your journal on a desk in your room so that you can read it often and have easy access to what you have written.
- Journaling reduces symptoms of depression
If you're battling with depression or suffer from anxiety attacks at times, then you should start writing down whatever you feel in a journal. Once you write down the thoughts and feelings in your mind at the end of the day, you'll feel much better about the situation. If you're depressed because you lost a job or a loved one recently, then using a wellbeing journal or planner will help you sort out your schedule and life goals. You can write what you want to achieve in the long term as well as your daily goals.