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How to improve your wellbeing through interior design

How to improve your wellbeing through interior design 

The interior design of the area where an individual’s time is spent has an immense impact on their wellbeing. Due to the COVID-19, more people are bound to stay indoors; therefore, it is highly necessary to improve your wellbeing by implementing certain interior design changes. A good interior greatly influences one’s mental health and uplifts your mood from all the stressors observed throughout the day. 

Aroma around you boosts energy 

 

Implementing the use of atomizer diffusers into your interior design not only improves your health but also boosts energy and provides you with comfortable sleep because of the essential oils that are integrated into the air all around. We humans naturally crave Plant-life, so a biophilic design should also be used in the interior, as it taps in primitive aspects of our DNA and reduces anxiety while enhancing our cognitive ability.  

The use of terrariums helps plants grow in dry air and are also space-efficient as they can act as miniature gardens. Not only are they low-maintenance and easy to care for, but they also use artificial light such as LEDs efficaciously to supply you with Oxygen needed for your wellbeing. 

More light brings more to life 

 

Natural light does wonders for your body as it increases the release of serotonin from your body, making an individual feel more at peace and calm. Himalayan salt lamps are perfect for this purpose as they help ease allergies, aid asthma patients, and are overall mood stimulators. While designing your interior, install large windows, placing your desk and sofas near them, so you are exposed to the blissful light. 

Minimalistic approach beings mental peace 

 

All of the components inside your living space must have some purpose according to the concept of minimalism. It is a timeless way of designing your interior as it creates a de-cluttered surrounding that is easy to maintain. Minimalist designs are also ideal if you are on a budget. This approach emphasizes being mentally satisfied with all that is there, which gives a sense of simplicity and mental peace. 

Colors affect your mental wellbeing 

 

In terms of human psychology, colors play a huge part in stimulating our emotions. Various colors in interior design have a lot of impact on the interior design. Light colors make the rooms look spacious and airy, whereas darker colors make rooms feel warmer and refined. Colors like pink and yellow pop out, making you feel energetic and boost creativity. It is essential that you design your interior that best fits your personal preferences to incite the emotional response in accordance with your satisfaction, which will ultimately improve your wellbeing. 

There is no doubt that all the approaches mentioned above are subjective to an individual’s personal preferences. Therefore, it is recommended that using the tips mentioned above, design the interior bespoke to yourself to improve your wellbeing. 

 

References 

https://www.loft.co.uk/2020/10/15/ways-to-improve-mental-health-through-interior-design/ 

https://heritagedesigninteriors.com/how-interior-design-impacts-your-mental-health/ 

https://mindtheinterior.com/wellness-focused-interior-design-designing-interiors-for-health-and-well-being/ 

https://www.webmd.com/balance/himalayan-salt-lamps 

https://www.alyaka.com/magazine/effects-room-diffusers-overall-wellness/ 

 

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